Yoga en Casa

This yoga practice guides you through a series of poses to balance the root chakra and cultivate grounding with gratitude. When the root chakra, or Muladhara, is out of balance a person can feel anxious, uneasy, fearful, worried and stressed. This can lead to low energy and low immunity and an overall sense of instability. Use the tools of yoga to strengthen and balance to the root chakra, the foundation of all the other chakras. Cultivate self love, stability, and sense of security. You are worthy and deserving. Remind yourself, you are awesome and you are supported! Take good care of yourself so you can take good care of others. Let me know how it goes down below. Namaste. Join the community: Instagram: @adrienelouise Facebook: yogawithadriene Pinterest: more Yoga With Adriene visit www.yogawithadriene.com For programs and merch visit www.fwfg.com Try out the Find What Feels Good membership site at: music by Shakey Graves, House Of Winston: ww...

5 Min Morning Yoga With Adriene. Don't have a lot of time? Take 5 to promote healthy flow of energy so that you can do your best, be authentic and Find What Feels Good! Feb is a short month so we decided to answer the requests for short practice video with a month of Yoga Quickies. Set the tone for your day and remember, a little goes a long way! Yoga Quickies show us that we do not need 30, 60, 75 min. That we don't always have to do legs on leg day. But rather, that the reward, the cookie, the good stuff actually just arrives when you do too. 5 min to show up and check in. Enjoy! More at www.yogawithadriene.com Instagram: @adrienelouise Twitter: @yogawithadriene Facebook: Yoga With Adriene Conoce el libro "Yoga En Casa" haciendo clic aquí: https://gum.co/TyyRP

7 Minute Yoga Boost promotes a healthy flow of energy so that you can look and feel your best. Need a boost? Yoga has your back. Take 7 minutes to connect, rejuvenate and balance it all out. Boost your spirits, boost energy and boost confidence with this Yoga Quickie. Let me know how it goes down below! Yoga Quickies show us that we do not need 30, 60, 75 min. That we don't always have to do legs on leg day. But rather, that the reward, the cookie, the good stuff actually just arrives when you do too. More at www.yogawithadriene.com Twitter: @yogawithadriene Instagram: @adrienelouise Facebook: Yoga With Adriene Conoce el libro "Yoga En Casa" haciendo clic aquí: https://gum.co/TyyRP

Fitness Model Golden Moeras is showing you a basic yoga routine to help you get more flexible. This will be a great workout to do after your weight lifting workouts to stretch out your muscles. #1 Butt Workout us on Instagram: 30DayButtTransformation Conoce el libro "Yoga En Casa" haciendo clic aquí: https://gum.co/TyyRP

Yoga For Anxiety and Stress. Awaken The Force! Move from the darkness into the light! Yoga has your back! In this practice video Adriene guides you through breath and body practices that serve you when you feel bad. Learn breathing techniques and spinal work that will assist you in moments of stress. Find release, create space and process yo' stuff. Bookmark this video. Yoga to the rescue! Enjoy. To go deeper visit www.yogawithadriene.com Stay Connected ~ TWITTER: yogawithadriene Instagram: adrienelouise FACEBOOK: song by Shakey Graves - www.shakeygraves.com For downloadable YOGA and goodies visit shop.yogawithadriene.com Conoce el libro "Yoga En Casa" haciendo clic aquí: https://gum.co/TyyRP

Use this 20 min full body yoga session to establish a regular home yoga practice that serves! Healthy Body Yoga cultivates a strong and healthy body while inviting you to go inward and connect to what feels good. Tap into core, open the hips, create stability and grow your practice. If you want to look good and feel good you have to tend to all parts. When you feel good, you look good. A work out you can ENJOY! Let me know how it goes down below! For more free yoga videos, visit More at www.yogawithadriene.com Twitter: @yogawithadriene Instagram: @adrienelouise Facebook: Yoga With Adriene Conoce el libro "Yoga En Casa" haciendo clic aquí: https://gum.co/TyyRP

Morning Yoga! Yoga To Start Your Day is a yummy full body sequence to get you stretched and poised for an awesome day. Physically. Mentally. Even emotionally or spiritually. This practice will help you tune in to your mindful side and set intentions with awareness and breath. Perfect for all levels as it focuses on alignment and action as well as encourages you to work at your own pace. Find What Feels Good and make it your own. Stretch and strengthen daily. Cultivate a morning routine that serves you and set yourself up for something great each day. For more information on RISE go to connected~ Twitter: @yogawithadriene Instagram: @adrienelouise Facebook: Yoga With Adriene Pinterest: music by Shakey Graves: www.shakeygraves.com More yoga videos coming your way! Subscribe to the channel so you don't miss a thang! Downloadable programs at www.findwhatfeelsgood.com Namaste! Conoce el libro "Yoga En Casa" haciendo clic aqu...

This Hatha Yoga 1 hour class is thanks you to our Fightmaster Yoga Patreon community! For every 50 new patreon members, I'll make a full one-hour class. This is our 5th one!!! Hatha Yoga is a term used to describe any type of yoga that includes asanas or postures. This class includes sun salutations, standing poses such as triangle (trikonasana), half moon (ardha chandrasana), twisted triangle (parivrtta trikonasana), and twisted half moon (parivrtta ardha chandrasana). This class also includes some pranayama toward the end (nadi shodhana) and a short meditation for a complete yoga experience! Enjoy, and don't forget to join me on Patreon. xoxoxo, Lesley Fightmaster Yoga is made possible by the support of generous yogi's like you. Join the community donate: Amazon purchases please use this link subscribe! to Fightmaster Yoga, I'm Lesley Fightmaster (yes...that's really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable...

Yoga For Weight Loss, Healthy Energy Flow guides you to the mat to cultivate the healthy flow of energy you need to explore your body and create a sustainable practice. Trim, tone and build lean muscle mass with attention on alignment, action and sensation. Want to feel your best this Spring and Summer? Commit to this practice and you will want to return to the mat again and again. Keep returning to the mat and you will feel and see results. Let me know how it goes down below! Namaste. More at www.yogawithadriene.com Twitter: @yogawithadriene Instagram: @adrienelouise Facebook: Yoga With Adriene Conoce el libro "Yoga En Casa" haciendo clic aquí: https://gum.co/TyyRP

Yoga For Weight Loss, Healthy Energy Flow guides you to the mat to cultivate the healthy flow of energy you need to explore your body and create a sustainable practice. Trim, tone and build lean muscle mass with attention on alignment, action and sensation. Want to feel your best this Spring and Summer? Commit to this practice and you will want to return to the mat again and again. Keep returning to the mat and you will feel and see results. Let me know how it goes down below! Namaste. More at www.yogawithadriene.com Twitter: @yogawithadriene Instagram: @adrienelouise Facebook: Yoga With Adriene Conoce el libro "Yoga En Casa" haciendo clic aquí: https://gum.co/TyyRP

Fitness Model Golden Moeras is showing you a basic yoga routine to help you get more flexible. This will be a great workout to do after your weight lifting workouts to stretch out your muscles. #1 Butt Workout us on Instagram: 30DayButtTransformation Conoce el libro "Yoga En Casa" haciendo clic aquí: https://gum.co/TyyRP