Wheelchair Yoga - Gentle Chair Yoga Routine - Yoga With Adriene
This yoga practice is designed for those seated in a wheelchair or chair. A wonderful and refreshing practice to align the mind and body. Embrace your current mood and limitations, trust yourself and connect with your breath. Enjoy this time for yourself! You deserve it.
Namaste.
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Conoce el libro "Yoga En Casa" haciendo clic aquí: https://gum.co/TyyRP