Yoga en Casa

40 min Yoga For Weight Loss series continues with this Strengthen and Lengthen sequence! Learn proper alignment and how to infuse mindful energy and awareness into you practice. Adriene offers modifications as well as inspiration to detail the practice to suit your needs and desires! Breathe deep and enjoy your at home yoga practice. This is a full body experience, work it out! For more free yoga videos, go to - - - - - - - - - - - - - - - - - - - - RELATED VIDEOS Yoga For Weight Loss - 40 Minute Fat Burning For Weight Loss - Total Body For Weight Loss - Core For Weight Loss - Abs and - - - - - - - - - - - - - - - - - - - - Stay connected~ Facebook: @yogawithadriene Pinterest: @adrienelouise Intro music by my friend Shakey Graves! Check him out here: Conoce el libro "Yoga En Casa" haciendo clic aquí: https://gum.co/TyyRP

Yoga For Weight Loss, Healthy Energy Flow guides you to the mat to cultivate the healthy flow of energy you need to explore your body and create a sustainable practice. Trim, tone and build lean muscle mass with attention on alignment, action and sensation. Want to feel your best this Spring and Summer? Commit to this practice and you will want to return to the mat again and again. Keep returning to the mat and you will feel and see results. Let me know how it goes down below! Namaste. More at www.yogawithadriene.com Twitter: @yogawithadriene Instagram: @adrienelouise Facebook: Yoga With Adriene Conoce el libro "Yoga En Casa" haciendo clic aquí: https://gum.co/TyyRP

Yoga For Weight Loss, Healthy Energy Flow guides you to the mat to cultivate the healthy flow of energy you need to explore your body and create a sustainable practice. Trim, tone and build lean muscle mass with attention on alignment, action and sensation. Want to feel your best this Spring and Summer? Commit to this practice and you will want to return to the mat again and again. Keep returning to the mat and you will feel and see results. Let me know how it goes down below! Namaste. More at www.yogawithadriene.com Twitter: @yogawithadriene Instagram: @adrienelouise Facebook: Yoga With Adriene Conoce el libro "Yoga En Casa" haciendo clic aquí: https://gum.co/TyyRP