Yoga en Casa

This yoga practice guides you through a series of poses to balance the root chakra and cultivate grounding with gratitude. When the root chakra, or Muladhara, is out of balance a person can feel anxious, uneasy, fearful, worried and stressed. This can lead to low energy and low immunity and an overall sense of instability. Use the tools of yoga to strengthen and balance to the root chakra, the foundation of all the other chakras. Cultivate self love, stability, and sense of security. You are worthy and deserving. Remind yourself, you are awesome and you are supported! Take good care of yourself so you can take good care of others. Let me know how it goes down below. Namaste. Join the community: Instagram: @adrienelouise Facebook: yogawithadriene Pinterest: more Yoga With Adriene visit www.yogawithadriene.com For programs and merch visit www.fwfg.com Try out the Find What Feels Good membership site at: music by Shakey Graves, House Of Winston: ww...

5 Min Morning Yoga With Adriene. Don't have a lot of time? Take 5 to promote healthy flow of energy so that you can do your best, be authentic and Find What Feels Good! Feb is a short month so we decided to answer the requests for short practice video with a month of Yoga Quickies. Set the tone for your day and remember, a little goes a long way! Yoga Quickies show us that we do not need 30, 60, 75 min. That we don't always have to do legs on leg day. But rather, that the reward, the cookie, the good stuff actually just arrives when you do too. 5 min to show up and check in. Enjoy! More at www.yogawithadriene.com Instagram: @adrienelouise Twitter: @yogawithadriene Facebook: Yoga With Adriene Conoce el libro "Yoga En Casa" haciendo clic aquí: https://gum.co/TyyRP

20 min yoga class is intended to work your whole entire body with a great focus on helping your digestive system. As we incorporate many different twists into this class, it will not only help you with any stomach sensitivities but also leave you feeling refreshed and recharged. Most twists directly affect the area below the ribcage where most digestion happens. Twists squeeze your liver which is your body's most important detox player which in return will fire up an internal cleanup of all the junk we consume. This is an amazing class to do along with some of our other fitness videos below. Try any of the fitness videos below first and then finish off with this 20 min yoga class and I promise it will leave you feeling cleansed and replenished! XO Fitness Videos: Full Body Beach Workout ♥ Lucia Full Body Blast ♥ Body Blast & Tone ♥ & Abs Bikini Workout ♥ free to like it or share the video if it worked for you! ----------------------...

YOGA FOR BACK PAIN. BACK TO BASICS and NEW YOGA ROOM! Hooray! With so many requests for back relief and an over-arching need for self care and SUPPORT - I made this practice to help! Use the tools of yoga to heal your body and find support in the every day. Connect with your breath and practice going with the flow. It will change your life. Don't miss these other related yoga for back pain videos: Yoga For Your for Lower Back for Upper Back yoga videos coming your way! Subscribe to the channel so you don't miss a thang! Exclusive downloadable classes available at www.findwhatfeelsgood.com Stay connected~ Twitter: @yogawithadriene Instagram: @adrienelouise Facebook: Yoga With Adriene Pinterest: music by Shakey Graves: www.shakeygraves.com Conoce el libro "Yoga En Casa" haciendo clic aquí: https://gum.co/TyyRP

Total Body Yoga Workout Vinyasa Flow Check out Align - "A must have alignment course for all yogis practicing at home.": Save $20 using the coupon code "LOVEYOURSELF" I wanted to introduce you to a fellow yoga teacher Tim Senesi, please comment below if you would like to see more Yoga with Tim. Subscribe to Tim's channel: to Fightmaster Yoga, I'm Lesley Fightmaster (yes...that's really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you're having a rough day, find some relief here...

Total Body Yoga Workout Vinyasa Flow Check out Align - "A must have alignment course for all yogis practicing at home.": Save $20 using the coupon code "LOVEYOURSELF" I wanted to introduce you to a fellow yoga teacher Tim Senesi, please comment below if you would like to see more Yoga with Tim. Subscribe to Tim's channel: to Fightmaster Yoga, I'm Lesley Fightmaster (yes...that's really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you're having a rough day, find some relief here...

Total Body Yoga Workout Vinyasa Flow Check out Align - "A must have alignment course for all yogis practicing at home.": Save $20 using the coupon code "LOVEYOURSELF" I wanted to introduce you to a fellow yoga teacher Tim Senesi, please comment below if you would like to see more Yoga with Tim. Subscribe to Tim's channel: to Fightmaster Yoga, I'm Lesley Fightmaster (yes...that's really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you're having a rough day, find some relief here...