Yoga für Kraft, Beweglichkeit & innere Ruhe | Beine stärken und dehnen | Vinyasa Flow

Yoga für Kraft, Beweglichkeit und innere Ruhe. In nur 20 Minuten stärken und dehnen wir vor allem die Beinmuskulatur, aktivieren unsere Körpermitte und verbinden uns bewusst mit unserer Atmung. Viel Spaß!

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WORKOUTS/FLOWS:

Meine Yoga verbrennen mit im dank liebste Matte:

Meine Vlogging Cam: Make Up 100% Bio- bzw neuer Mixer (macht die besten Smoothies tägliche Inspiration YOGA, TRAVEL & FOOD :

Instagram :

Conoce el libro "Yoga En Casa" haciendo clic aquí: https://gum.co/TyyRP

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