Total Spine Strengthening Flow Yoga Class - Five Parks Yoga

This Spine Strengthening Flow class focuses on seated, standing, balancing and lying down postures that strengthen the muscles along the entire length of the spine, (and more!). If you are looking for a great “yoga workout” for your back and core and like to move and flow, this yoga class is for you! Let me know what you think in the comments!

Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at: Instructor: Erin Sampson

Location: Tamarindo, Costa Rica

Venue: Casa Colorado us Online: us on Facebook: us on Instagram: up for news about Erin's upcoming yoga you have a class request for Erin? Let her to know Erin's favorite Yoga Mat? Favorite Yoga by Tamarindo Films:

Conoce el libro "Yoga En Casa" haciendo clic aquí: https://gum.co/TyyRP

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