Técnica de pedaleo

Montar en bici no es dar pedales y avanzar, como todo ejercicio tiene una técnica específica para mejorar, en este caso, la eficiencia mecánica. Paso a paso y de una manera muy clara para poder repetirlo juntos.

Conoce el libro "Yoga En Casa" haciendo clic aquí: https://gum.co/TyyRP

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