Relajar y estirar después de montar en bici

Antes del ejercicio calentamos, después estiramos y relajamos. Aunque estemos agotados no dejéis de hacerlo, los músculos necesitan enfriarse poco a poco para prevenir lesiones. Estos ejercicios son rápidos, sencillos y los podemos hacer en cualquier parte.

Conoce el libro "Yoga En Casa" haciendo clic aquí: https://gum.co/TyyRP

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