New Restorative Yoga | Restorative Yoga for Neck and Shoulders | Yoga with Dr. Melissa West 407

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Subscribe Here: my Website: me on Twitter: me on Instagram: me on Pinterest: me on Google+: our Membership make a restorative yoga class includes restorative yoga poses for neck and shoulder pain. You will need yoga blocks, a bolster, a yoga strap and a wall.

Here is the Restorative Yoga Sequence/Yoga Postures/Asanas: Reclined Shoulder Stretch, Side Bend, Reclined Twist or Supta Jaṭhara Parivartānāsana, Reclined Hero's Pose or Supta Virasana, Child’s Pose or Balasana, Supported Shoulderstand or Salamba Sarvangasana, Legs up the Wall or Viparita Karini

We spend so much time rushing, pushing, trying to achieve and complete our to-do lists. Our life is spent attending to the external demands of our lives and in complete devotion to our overflowing schedules.

When we move too quickly and follow the relentless fast pace of the dominant culture in which we live and work, not only do we tend to lose the essence of who we are, but often neck and shoulder tension can be the result.

Restorative yoga is a way to slow down, listen to our bodies and do less. We can attend to our physically exhausted, strained, stiff, tense neck and shoulders. Drained from doing too much for others in hurried isolation we can take this time to come together in this live class to attend to ourselves and our neck and shoulder pain.

Restorative yoga is a deeper way of coming into our bodies and developing an inner connection. We live in a world where we are constantly creating an image of ourselves to present to the outside world. Everything we do is measured and compared either through social media or social interactions. This creates a tremendous amount of pressure, tension, stress and anxiety.

Through restorative yoga, what we develop instead is an intuitive way of being that will follow us off our yoga mats and into our lives so that we can release the burdens of responsibility and image construction and start to make the choices to do less, making space throughout our whole lives to breathe, let go the perfect image, of stress and anxiety and live at a more human pace.

Bonus: 7 Days of Yoga to Relieve Anxiety: Videos: Restorative Yoga Videos:

We have 21 classes for your neck and shoulders in our membership community ranging from 5 minutes to 60 mins.

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Our next live class is November 24th at 9:00 am PT Beginner Yin Yoga: LIVE Introduction to Meridians & Energy Flow

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