Morning Yoga Practice: Cultivate Confidence and Worthiness on Your Mat

JOIN THE TRIBE - to your short morning yoga practice to cultivate confidence and worthiness on your mat!

In today's yoga class, we move through a short sequence that will calm your mind, nourish your spine, awaken your core, say hello to your hips, and end with a gentle forward fold and heart opener.

You can expect poses like:

*cat + cow

*sunbird with core work

*gomukasana

*pigeon pose

*janu sirsasana

*baby wild thing (my favvvv)

As you move through the yoga class, I invite you to repeat the mantra - I AM WORTHY - and don't worry, I'll keep reminding you too!

And if you dig this short morning routine, you are in luck, because there's now an entire collection of them (woooo)! You can find each morning routine below, try it on for a week of confidence building and worthiness affirming, and decide if this type of morning practice is for let's step on the mat, move our bodies, and begin the day by repeating the positive affirmation - I AM WORTHY!

I'll meet you there!

If you want more yoga inspo, check me out below:

*Blog -

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Conoce el libro "Yoga En Casa" haciendo clic aquí: https://gum.co/TyyRP