El agujero contraataca: runners sin lesiones atándose bien los cordones

El último agujero de la zapatilla sorprendentemente sí tiene una utilidad. Vamos a evitar que los dedos se desplacen hacia delante, que nos salgan ampollas, que el talón tenga movimiento y evitar, entre otras, lesiones.

Conoce el libro "Yoga En Casa" haciendo clic aquí: https://gum.co/TyyRP

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