Calentar antes de montar en bici

Antes de montar en bicicleta o hacer cualquier ejercicio es importantísimo calentar para evitar posibles lesiones musculares. Es por eso que invertir 5 minutos en prevención compensa. Estos ejercicios son rápidos, sencillos y los podemos hacer en cualquier parte.

Conoce el libro "Yoga En Casa" haciendo clic aquí: https://gum.co/TyyRP

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