7 Minute Bedtime Yoga - Yoga With Adriene

This 7 Minute Bedtime Yoga With Adriene is designed to help you wind down, stretch out and feel good. This short and gentle mindfulness practice will help you calm the nervous system and prepare for a for healthy night of rest. Prepare to feel relaxed and loved!

Feb is a short month so we decided to answer the requests for short practice video with a month of Yoga Quickies. Set the tone for your evening and remember, a little goes a long way!

Yoga Quickies show us that we do not need 30, 60, 75 min. That we don't always have to do legs on leg day. But rather, that the reward, the cookie, the good stuff actually just arrives when you do too.

5 min to show up and check in. Enjoy!More at www.yogawithadriene.com

Twitter: @yogawithadriene

Instagram: @adrienelouise

Facebook: Yoga With Adriene

Conoce el libro "Yoga En Casa" haciendo clic aquí: https://gum.co/TyyRP

Comentarios

Publicar un comentario

Entradas más populares de este blog

Yoga Fails: I'm So Zen Right Now (April 2017) || FailArmy

Imagen
Awaken your chakras with this YOGA FAILS compilation! Let us know your favorites in the comments section and as always, submit your videos to FailArmy.com. Cheers! Watch Next Epic Exercise Balls Girl Fails SUBMIT YOUR VIDEOS! SUBSCRIBE! • • • • out FailArmy U!!! • the FailArmy App!! on iOS • on Android • FailArmy gear • is the world’s number one source for epic fail videos and hilarious compilations. We’re powered by fan submissions and feedback from all around the world, with over 30 million fans across digital platforms! To license any of the videos shown on FailArmy, please visit Jukin Media at By Ocean Washed Away by Wave Slams Head During Handstand Attempt Ruins Woman's Yoga Pose Jumps on Girl Trying to Do Yoga Enthusiast Face Plants Yoga Fail Farts After Getting Out of Yoga Pose Falls While Trying to Do Yoga Girl Falls on Friend During Yoga Stretch Knocks Down Fake Tree During Handstand Attempt Farts During Yoga Attempts to Balance on Rin
Leer más

Wheelchair Yoga - Gentle Chair Yoga Routine - Yoga With Adriene

Imagen
This yoga practice is designed for those seated in a wheelchair or chair. A wonderful and refreshing practice to align the mind and body. Embrace your current mood and limitations, trust yourself and connect with your breath. Enjoy this time for yourself! You deserve it. Namaste. Join the community: Instagram: @adrienelouise Facebook: yogawithadriene Pinterest: more Yoga With Adriene visit www.yogawithadriene.com For programs and merch visit www.fwfg.com Try out the Find What Feels Good membership site at: music by Shakey Graves, House Of Winston: www.shakeygraves.com Conoce el libro "Yoga En Casa" haciendo clic aquí: https://gum.co/TyyRP
Leer más

FLOATING YOGA FLOW | 25-Minute Vinyasa Yoga | CAT MEFFAN

Imagen
All of the floaty and fluid yoga feels today for you. Enjoy and remember that you can always take child's pose or modify postures if it's too tough. --- FEATURED --- Trousers - * Top - * Mat - so you’re in the loop with all the goings on… I receive a small percentage of revenue from purchases made through links in this post with an asterisk next to them. I'd LOVE to hear from you, so please do tag me in any tweets, Instagram, Facebook or Snapchat posts. BLOG: CatMeffan FACEBOOK: EQUIPMENT USED --- I filmed this on my Olympus Pen E-PL7. I didn't need lights for this video, but when I do, I use these studio lights - Conoce el libro "Yoga En Casa" haciendo clic aquí: https://gum.co/TyyRP
Leer más