45-Minute Power Vinyasa Flow With Miki Ash

A 45-Minute Power Vinyasa Flow, which focuses on building strength and flexibility, while getting your sweat on. Lead by Miki Ash, this yoga class incorporates breathing techniques, core work, hip and shoulder openers and various strength and stamina-focused asanas. Move at your own pace, listen to your body and go with the flow.

You will need: 2 blocks

Shop Miki’s look:

Sunny Strappy Bra: Patina Capri: more videos like this, subscribe to our Youtube channel!

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