Personal Yoga Teacher - Yoga Workout

Personal Yoga Teacher - Yoga Workout

Yoga for Beginners

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New to yoga? Start here with beginner yoga sequences, tutorials on foundational yoga poses, and answers to your questions on all the yoga basics. Build strength and confidence to take your yoga practice deeper.

*If you have a history of a chronic disease or are recovering from an injury, consult your physician before commencing. Let your yoga teacher know of any injuries or pains.

*Do what you easily can. There is no competition. You are expected to move at your own pace. Listen to your body and do not push yourself.

*Many benefits of the yoga practice will unfold progressively. Be regular in your practice and don't give up because you can't touch your toes in the first go.

*Don't get discouraged by the initial lack of flexibility or strength, it improves over time. Be patient and give your body the time to respond.

*Focus on the breath, right from the beginning.

*Understand that every body is unique. Everyone has different levels of strength, stamina, and flexibility. Your lifestyle and goals may also vary. Find a style of yoga that suits your needs.

Conoce el libro "Yoga En Casa" haciendo clic aquí: https://gum.co/TyyRP

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