Yoga for ZOMBIES! | Yoga With Adriene

Yoga For Zombies! For when you find yourself scrolling on your phone, reliving the past, tired and dead like. This rejuvenating yoga practice restores your energy, guides you out of the funk with a focus on mindfulness and ease. It's got a core punch too. Get re-centered! Great for the back, the side body and the shoulders. Keep and open mind, open your heart and FIND WHAT FEELS GOOOOOOOD.

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