10 Minute Yoga for Snowboarding

Yoga Mat: this ten minute yoga practice to prepare you for the snowboard season! The yoga for snowboarding practice will lengthen your hamstrings, open your hips and strengthen your core muscles. Yoga is a great way to prepare your body for snowboard tricks in the terrain park or exploring the mountain. Do this yoga practice twice a week or the morning before your day of snowboarding. For more videos follow Gill on social media and check out here website. Thanks for watching!

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Conoce el libro "Yoga En Casa" haciendo clic aquí: https://gum.co/TyyRP

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